Pop Queen Madonna just celebrated her 60th birthday not long ago. Being 60 years old for a normal woman means wrinkles on the face and a sagging body that cannot be saved, but for Madonna, everything still seems to be within her control and beyond the control of creation. transformation, like the way she courageously lived as herself and worked as an artist for 4 decades.
At the age of 60, Madonna still preserves her youthful and fresh look. Her skin is still smooth, her body is still toned, especially her muscular arms, which were once ridiculed, are now a role model for many gym enthusiasts.
Compared to a lady in her 60s, Madonna clearly has the advantage of beauty. Let’s learn the beauty secrets and beauty preservation secrets of the Queen of Pop!
Practice up to 5 hours/day, 6 days/week
People say that just by looking at Madonna’s strong arms, you’ll know how much she loves the gym. Indeed, the Give it to me singer is so “addicted” to the gym that she exercises up to 6 days/week and 5 hours a day.
Each of Madonna’s training sessions usually starts at 11 am and ends at 3 or 4 pm. At her busiest time, she also practices no less than 30 minutes. This habit helps Madonna have a toned body, not flabby or excess fat like many stars of the same age.
Flexibly change exercises
Working out is crazy, but Madonna never gets bored because she and personal trainer Craig Smith often change the exercises. In addition to dancing, which is an indispensable part, the beauty also practices martial arts, yoga, boxing, balance training (core training) and exercises to improve muscle strength (barre training).
Eat 6 meals/day
Stars often have the habit of dividing their meals into small portions to avoid fat accumulation and still have enough energy, Madonna is no exception. But instead of just eating 4-5 meals like other people, Madonna eats 6 meals a day, which means she eats something every 2 hours.
Madonna’s 6 meals include 3 main meals and 3 snacks. The 60-year-old female singer is a follower of the macrobiotic school of eating with a mainly vegan menu. Accordingly, she limits her intake of sugar and processed foods.
Foods Madonna often eats include organic vegetables, protein bars, brown rice, oats, and berries. She also drinks a lot of fruit juice, especially watermelon juice.
Meat, poultry, eggs and milk are foods that rarely appear in Madonna’s meals.
Skin care with strange tools
Madonna is not only famous for her quirky lifestyle and music, she also has a beauty method like no other, which is using forks!
In a previously posted video, Madonna’s skin care specialist expertly massaged the singer’s face with forks, as if this had been done many times before.
In addition, the Queen of Pop does not hesitate to invest in masks, especially masks for the eye area. She regularly uses an eye mask that costs up to nearly 3 million VND for 12 tiny pieces. Perhaps this habit is the reason why the 60-year-old female singer has an eternally youthful appearance.
