Foods tied to cultural traditions or family memories can evoke positive emotions and a sense of connection, said Dr Suparna Mukherjee, charge of clinical nutrition, Narayana Health City, Bangalore.

Many of us like to keep ourselves updated about our favourite stars. So, hey, all you Priyanka Chopra fans reading this — do you know what the actor likes to indulge in?

According to an undated interview with Priyanka Chopra, going viral over the internet, she admits to being passionate about food. “I love eating. I can’t help it; it’s like I live for food. I wake up for food. My breakfast, lunch, dinner is all about food. Idli, dosa, poha,” The White Tiger actor can be seen saying.

But what is it that she truly relishes? “If I want to indulge when in India, I like to have parathas in the morning. I love stuffed parathas. They are my favourite. I love ghar ka khaana. So when I am in India, I only eat that, because in America, I get Indian food but it always comes in dabbas. So, it is never fresh food. I can’t cook. So, I can’t make anything for myself, and Nick (Jonas) has not learned how to cook Indian food yet. Now, that’s something to think about,” Chopra adds.

Taking a cue from the former Miss World, we analyse how stuffed parathas can be healthy too — for your physical and emotional health.

Stuffed parathas, when prepared thoughtfully, can be a healthy indulgence. “Opting for whole wheat flour over refined flour boosts fibre intake, aiding digestion, and maintaining stable blood sugar levels. The choice of stuffing significantly impacts the nutritional value, too. For example, using vegetables like spinach, capsicum, peas, cauliflower, and different coloured vegetables provides essential vitamins, minerals, and antioxidants. Protein-rich fillings, such as paneer or lentils, contribute to muscle maintenance and repair,” said Dr Suparna Mukherjee, incharge of clinical nutrition, Narayana Health City, Bangalore.

Cooking methods also play a crucial role. Using minimal oil or ghee, preferably healthy fats like olive or canola oil, can reduce unnecessary calorie intake while still providing a satisfying taste and texture, mentioned Dr Mukherjee.

Emotionally, indulging in stuffed parathas can be a comforting and nostalgic experience. Foods tied to cultural traditions or family memories can evoke positive emotions and a sense of connection. Dr Mukherjee added that enjoying a favourite dish can trigger the release of dopamine, enhancing feelings of pleasure and satisfaction. “This occasional indulgence can boost mood, reduce stress, and provide a mental break from dietary restrictions, contributing to overall well-being,” said Dr Mukherjee.

In moderation, portion control, variety in meal plates, and with mindful preparation, stuffed parathas can be a wholesome treat that nourishes both body and soul, balancing nutritional benefits with emotional fulfillment.